Oakville Personal Training


Direction

Motivation

Accountability

Leaders in Personal Training and Health Coaching, Offering Both Online and In-Person Services to Transform Your Fitness Journey

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Personalized Health and Fitness Coaching Based in Oakville, Ontario

  At Nova Health Club, our Kinesiology-based coaches focus on your functional movement, improving performance, and optimizing your health in a way best suited for you. Whether you want to increase your energy and feel healthier,   strengthen your core, lose weight, or improve your sport specific skills, our team will design the right individualized personal training program to meet your needs, wants and physical abilities. 

Professional Trainers

Our Kinesiology-based team of coaches understand how your body works allowing us to pay better attention to your needs.



Customized Programs

For a truly tailored experience that meets your goals, we understand that each person is unique, requiring a different approach in motivation, accountability and training.



Premium Facilities

Our state of the art fitness centre provides you with the equipment, amenities, and location for the ultimate training experience.



Results

Whether your goal is to get stronger, increase energy or lose weight we will get you the results you want in as little as 30-90 days!

Our Services

Achieve your goals through expert training with our dedicated coaches, who have a strong background in kinesiology and a deep passion for promoting health. Elevate your fitness and boost your overall well-being with the Nova team!

 Training

Personalized fitness training empowers you to move better, feel incredible, and look your best. We offer the best in personal training, fascial stretch therapy and golf specific training.


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Transformation

Lifestyle coaching and programs addressing areas that may be hindering progress, including weight loss, digestive health, sleep quality, and energy levels.


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Nutrition

Incorporating an individualized meal plan and supplement strategy that moves you to your goals even faster.


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We Do Golf Specific Training


TPI (Titleist Performance Institute) golf specific training is designed for the golfer who wants to elevate their game!


Each four-session program kicks off with an assessment, pinpointing swing limitations, followed by golf-specific exercises that improve posture and stabilizer strength for a better swing. Expert instruction and swing video analysis will guide you to better mobility, and strength resulting in more powerful drives.


Program Includes

  • 4 Session Package 
  • 1 Initial Movement Analysis
  • 3 Performance Sessions
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What Our Clients Say

Why Nova Health Club is trusted with your fitness

"My favorite thing about Nova personal training is the fun I have in each session. If I did not do this, I would likely either not do it or dread having to figure it out on my own.”


- Jen

"Prior to joining Nova I worked out 6 times per week on my own. Working with Nova has not only helped my health and fitness but has saved me time - my most precious commodity. I highly endorse Nova for anyone who wants great results in the least amount of time spent working out.”


-Nick

"I don't have a lot of equipment at the house, but Nova made great use of what I had. I remain particularly impressed at how the coaches can see and correct my form in virtual sessions.”


- Dave


Real Results

Check out some of our members and their personal success stories! 

By Nova Health Club 28 Feb, 2024
Congratulations to Sean, our March SuperNova! Sean has trained with Nova for almost 2 years. He has made a lot of progress over his training with us but in the last 6 weeks since joining the LeanDads program he has accelerated his progress and broke through all plateaus. Here is some of the results he has experienced: Weight Loss: Sean was already a lean guy but had that extra ‘10lbs’ that has been hard to get rid of. In 6 wks he went from 186 to 175lbs. Fat Loss: With a few small lifestyle tweaks he dropped his body fat % from 15.5% to now 10.7%. To drop 4% in this time is incredible and it is the lowest it has ever been! Digestion: While fat loss was one of the goals, there was an underlying thing that has been bothering him and that was his digestion. Heartburn, relying on antacids, bloating, and other digestive issues have been a normal part of his life. However, in 6wks his digestive score went from a 4/10 to an 8/10. Running: Feeling better and carrying less weight has made running become easier and much more enjoyable. Read on to hear our interview with Sean and some specific strategies he has employed! 1)What motivated you to start your fitness journey with us 2 years ago? I had never trained or exercised in a particularly organized way – for years I did running as my primary exercise, but I had picked up various nagging injuries that were keeping me from doing it regularly and when I started at Nova I wasn’t running at all because of that. So I started at Nova to try to rehab those injuries, and to try resistance training. And it's been a great experience – I’m back to running regularly (and pain free), I move much better, and I’ve never had the general strength that I have now. 2)In the last 6 weeks, since starting our LeanDads program you have got some amazing results. What are the biggest changes you have noticed through this program? The biggest change has to be the weight loss and change in body composition – I’m amazed at the amount of body weight and body fat that I’ve lost while keeping my general muscle mass. A close second is the improvement in my digestion – I didn’t even realize how much better that could be than it was. For me this has translated into feeling and looking better, and improved athletic performance. I’m excited to continue this and see where it goes! 3)Can you share some key strategies or habits that helped you achieve this success? Any specific workouts, diets, or routines that made a significant difference? I’ve introduced a number of new habits and focused more on things like hydration, but I think the most significant impact has come from the changes I’ve made to my diet – eliminating inflammatory foods (especially gluten), eating regularly, focusing on a balance of macronutrients, and incorporating more vegetables. I’m eating more food than ever, but my body is handling it better and all that food is actually causing me to lose weight. And feeling better has helped me to stay consistent – sticking to the program and avoiding the temptation to have “cheat days”. 4)In what ways has achieving your health goals made a positive impact on your life - for example are there things that you can do now that you were not able to before? Or are there people in your life who you are now better able to serve than before? Being able to run again, and with the progress I’ve made through LeanDads to run better, has been great – I’ve always really enjoyed it, and I’m glad I’m able to do it again and to do it well. And the whole experience at Nova and with the LeanDads program has opened up new goals for me that I want to continue to pursue. 
By Nova Health Club 01 Feb, 2024
Congratulations to Francesco, our February SuperNova! After the winter holidays, Francesco set new goals and targets for himself to achieve in 2024! Since then, he has focused on getting daily purposeful activity in and eating healthy balanced meals. He has lost 8lbs overall, dropped 3.1% body fat and still managed to gain some muscle mass! Even more, he has rehabbed his shoulder and is now pain free and able to enjoy more activities! Great job Francesco, we are pumped to see you maintain this momentum! Read on to hear our interview with Francesco and how he has attained his goals. 1)You’ve hit 2024 running with great stride - what made this year different from past years? I turned 48 this year and I knew it was time to take my health and wellness more seriously, so I set goals, wrote them down, and revisited them once a week. I also had my family set their fitness goals and share them so we could hold each other accountable and support one another throughout our journeys. I also have started using InBody once a week which keeps me on track with my progress. 2)What key strategies or habits can you owe some of your new results to? Any specific workouts, diets, or routines that you feel are making a significant difference? I have implemented food Tracking to keeping calories, fat, protein and carbs in check to achieve 2lb/week weight loss. Since back from the holidays, I have had 18 straight days of 2 training sessions at Nova, 2x one-hour cardio sessions on treadmill and elliptical and 3x 30-minute sessions on stationary bike. I have also prioritized getting 7-8 hours of sleep, drinking warm water and lemon first thing in the morning, cutting back on alcohol, no refined sugars, processed foods. I also have been avoiding snacking after dinner and drinking minimum 3 litres of water a day. 3)How do you see these positive changes impact your life beyond these results? For example, what will it help you do that you can’t do now? Who in your life will this have a positive impact on? Overall the results have been very positive. My energy levels are higher, I have a better ability to complete tasks, and my clothes fitting better! I’ve also noticed a huge improvement in family life.
By info 07 Dec, 2023
Celebrate excellence with Bonar Bulger, our Super Nova of the Year at Nova Health Club. Explore his fitness achievements, dedication, and inspiration for a healthier lifestyle.
By info 01 Nov, 2023
Discover the fitness journey of Filip Both, our Super Nova of the Month at Nova Health Club. Learn about his achievements, dedication, and inspiration for a healthier lifestyle.
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Transformation Coaching


Our transformation program is our highest level 1on1 coaching service available. It begins with a 12 week foundational nutrition and lifestyle plan that evolves each week as you progress. If you are struggling with fat loss, cravings, lack of energy, poor sleep or digestion this program is for you!


Program Options

  • 12 Week Foundations Program - 1hr coaching call 1x/wk
  • Monthly ongoing support - 1/2hr coaching calls 1x/wk
  • Online Group Coaching Program - Coming Soon!
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We Work With You Through All Stages of Life

 Whether you are looking to get fit, build strength, improve your sport, lose weight, sleep better or increase energy, we look forward to working with you!



Busy Professionals

We know how hard it is to find time just to workout let alone trying to workout correctly. We save you time by creating efficient workout sessions designed for results.

Seniors

Fitness training is even more important as you age. We cater to all age groups, helping you maintain mobility and functional strength throughout your years.

Rehabilitation

Living pain free means living with freedom to do the things you love to do. We focus on both preventive and rehabilitative training so that your body continues to work the way it should.

Parents @ Home

Prioritizing your own health not only enables you to care for others but also sets a positive example for those you hold dear.

Melissa Fillion

WE BELIEVE...

  • Life should be lived to the fullest and with purpose


  • Health is the foundation of life


  • The future of health is preventative


  • Each person requires a personalized plan based on their unique profile


  • Health and wellness industries must integrate all lifestyle components

MORE ABOUT US

Optimize Your Health

Our team is dedicated to making your fitness goals accessible. We have a leading personal training gym in Oakville to help you reach those goals.


Check out a few recent articles to help you kickstart your fitness goals.

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