10 Mindset Resolutions For The New Year
1) Practice Daily Gratitude:
Each day, morning being best, write down 3-5 things you are thankful for. We all go through adversity in life but rather than focusing on the hardships, take a moment to pause, reflect and appreciate the good things in your life.
2) Double-down on Your Passion:
Do what you love! What you are most passionate about creates the life vision and emotional fuel you need to keep you going when adversity strikes.
3) Get Outside / Into Nature:
Being stuck inside especially in the winter is one of the worst things we can do for our health. We become disconnected from reality, spend more time on screens and miss out on the healing powers of the sun and natural elements. Aim to get to daily sun exposure if the clouds are away.
4) Resolve to Let Regrets Go:
Dwelling on mistakes and missed opportunities puts our mind in an unhealthy place. It holds us back from embracing the moment and seeing the abundant future. “There will always be another ship setting sail”.
5) Recognize Your Most Important Relationships:
We all have people who love us and help us in life. Let these people, who are the most important, know how much you appreciate them. After all, “we need to give in order to receive”.
6) Paradise is Under Your Feet:
This is true for most of us living in developed societies. The very ground you stand on is gold. The community you live in is your support network. Focus on the world that you see and feel around you versus one that you do not exist in. This is the world you control.
7) Stop Consuming This Type of Media:
Mainstream news like CNN and social feeds like Instagram wastes our time and creates toxic mindsets. This one thing can boost your mood and mindset 10 fold!
8) Start Consuming This Type of Media:
Positive, optimistic and passion oriented content. There are so many good stories happening and people creating content that will make your life better. Find websites or podcasts that deliver you positive and optimistic insights.
9) Live Minimal and Remove Clutter:
Anything extra, unused, get rid of. Clean your desk, office, room, workspace. The more things you have the more you have to manage. Once your purge is complete, avoid acquiring new things. Most of us have more than we need. Donate the rest and do not be fooled by purchasing the next shiny gimmick.
10) Write Your Goals/Create a Vision Board:
The process of writing down your goals will clarify what is important in your life. It also can act as a bridge between intention and action. Goals can be set in the form of images too. Cut out or print pictures and put them onto a board that you can look at each day.
If you want more tips on how to live healthy this year, sign up for our FREE mini Wellness Program starting on Monday January the 10th.
