Stretch Therapy
Stretch Therapy is a form of manual therapy that focuses on stretching and mobilizing the connective tissue, known as fascia that surrounds muscles, bones, and joints.
Improved Mobility
Enhance flexibility and range of motion by targeting and releasing tension within the fascia.
Pain Relief
Alleviate chronic pain conditions by reducing tightness and pressure on sensitive areas.
Injury Prevention
Identify and correct movement patterns or postural issues that may contribute to overuse injuries or strains.
Stress Reduction
Gentle stretching with controlled breathing promotes a sense of well-being and relaxation.
Athletic Performance
Increased flexibility and better joint mobility leads to improved agility, reduced risk of injury, and enhanced athletic ability.
Better Posture
Correct poor posture by releasing tension in the fascia that may be contributing to postural problems.
Improved Circulation
Increased blood flow and circulation in the body facilitates the delivery of oxygen and nutrients to muscles and tissues.
Enhanced Recovery
Use as part of a recovery program after intense workouts or injuries to reduce muscle soreness, speed up tissue repair and healing.
Stretch Therapy
Stretch Therapy is a table-based stretch protocol lead by a Nova training coach. Stretching focuses on the fascia surrounding each muscle. Using techniques such as breathing, traction and proprioceptive-neuromuscular facilitation (PNF), the goal of stretching is to increase joint mobility and function. Other benefits include:
- Improved range of motion
- Improved athletic performance
- Decreased stress
- Increased blood flow, improved circulation
- Reduced pain
- Increased strength
If you are experiencing pain, tightness and/or a loss of range of motion book your stretching session today.
- Stretch Therapy (½ Hour)
- Stretch Therapy (1 Hour)
- Stretch Therapy (1.5 Hour)
- Available in 5-Packs or Drop-In
Your Stretch Coach
COLIN SOLTESZ
Growing up Colin played high level baseball where he earned himself a full athletic scholarship playing in Illinois. Throughout his playing days he experienced his fair share of injuries. This ultimately led him to becoming interested in how the body works and go on to study human movement.
In 2018 he graduated from the University of Guelph-Humber with a Bachelors of applied science in Kinesiology. With his past sports experiences and gained knowledge of functional anatomy, biomechanics and motor learning his focus was set on optimizing human movement.
After graduating from university, Colin became a certified Strength and Conditioning coach with National Strength and Conditioning Association (NSCA). Working with athletes from a wide range of age groups, Colin designed safe and effective training programs to improve athletic performance (strength, power, speed, endurance) and prevent injury.
With over 10 years of training, Colin believes in playing to your strengths while working on your weaknesses. Whether your goals are weight loss, increased strength or improved quality of living it all begins by developing a solid movement foundation which everything else then flows from.
Real Results
Check out some of our members and their personal success stories!
Working With You Through All Stages of Life
Whether you are looking to get fit, build strength, improve your sport, lose weight, sleep better or increase energy,
stretching supports your goals.
Busy Professionals
We know how hard it is to find time just to workout let alone trying to workout correctly. We save you time by creating efficient workout sessions designed for results.
Seniors
Fitness training is even more important as you age. We cater to all age groups, helping you maintain mobility and functional strength throughout your years.
Rehabilitation
Living pain free means living with freedom to do the things you love to do. We focus on both preventive and rehabilitative training so that your body continues to work the way it should.
Parents @ Home
Prioritizing your own health not only enables you to care for others but also sets a positive example for those you hold dear.
Frequently Asked Questions
About Stretching Sessions
Optimize Your Health
Our team is dedicated to making your fitness goals accessible. We have a leading personal training gym in Oakville to help you reach those goals.
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What Our Clients Say
Why Nova Health Club is trusted with your fitness
"It's relaxing and has been a game-changer for my muscle recovery. It helps me avoid that tense, pulled feeling in my muscles and keeps me feeling flexible and ready for the next workout."
-Silvio
"It's made a huge difference in how my muscles recover. It's like a reset button, ensuring my muscles stay relaxed and ready for action."
