Online Training Testimonials
Nova Health Club • May 6, 2020
How Online Workouts Can Work For You
We asked some of our members who have been online training with us during quarantine to share their experience. We wanted to know how it met their expectations and why they have continued to do online training with Nova Health Club. Here is what they had to say.
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1) How did your first online training experience compare to the expectation(s) you had prior to?
Shirley:
“I was concerned that I would not get a "good" work out as compared with the in person; in gym experience. Using Zoom and seeing my coach on a laptop was a much better experience than initially connecting on my phone. It is really important to have a reliable wifi connection (or ethernet cable) providing good audio and visual to improve the experience.”
Dave:
“I wasn't sure what to expect when the coaches said we were going to do a tele-presence session. I don't have a lot of equipment at the house, but Zack made great use of what we do have. At the end of the session, I was beat. And as I did get more equipment at the house, the sessions have evolved to make great use of everything. I remain particularly impressed at how the coaches can see and correct my form.”
Harold & Karen:
“Honestly, we thought it was going to be difficult to replicate the Nova gym experience at home. We don’t have a home gym or even own weights. But we were pleasantly surprised. Our coaches were able to create workouts that were both challenging and rewarding, and scratched the itch to be back at the gym”.
Marta:
“I didn’t think that the intensity could match what I was receiving in the studio, especially since I have limited equipment. But it was pretty close!”
2) What are your top reasons for continuing with online training?
Shirley:
“Top reason is it appears this is the only option for the foreseeable future. And keeping up my fitness is more important now than ever for physical, mental and emotional reasons.“
Dave:
“Even before isolation, our family takes our health pretty seriously. Now, with the threat of illness, maintaining a healthy lifestyle is even more important.”
Harold & Karen:
“We weren’t people who regularly worked out prior to starting at Nova. It took a dedicated effort on both our parts to reach a fitness level that we were proud of. We didn’t want the current situation to set us back. And working out each week at the gym has grown to become something that we both look forward to, and we wanted to stay part of the Nova community.”
Marta:
“I don’t want to negate all of my training benefits made thus far. And having some sort of routine has helped me mentally and physically.”
3) What would you tell someone who has not tried training online?
Shirley:
“Give it a try for 3 sessions. It is a change and it may be a bit challenging at first but it is amazing how quickly we adapt. Just take the first step.”
Dave:
“The technology disappears pretty quickly, and you're left with a one-on-one session that's not as different from your previous training as you'd expect. Almost everything I enjoy about working out with a trainer is covered in these sessions.”
Harold & Karen:
“Try it! While in-person training is ideal, the online workouts are an excellent substitute. You may think that it might be intimidating, but the trainers make it a really positive experience. We can’t imagine being in isolation without the routine that regularly working out provides.”
Marta:
“Definitely give it a try. When you have the time commitment and a set of eyes watching you, your compliance will greatly increase!”
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Do Hard Things Now, So Life Becomes Easier Later Modern humans default to the easy way but it's not our fault... Throughout human history, we were wired to survive constant hardship - scarcity of food, threats from predators, harsh environments and manual labor for everything. Our DNA evolved for survival in these conditions, not for modern living. Imagine an early human stumbling across a fruit tree. It made sense to gorge - there was no telling when the next meal would come. The human who gorged had a higher chance of survival than the human who only ate a few pieces of fruit. Practicing self-control in an environment of scarcity would have been a death sentence. Likewise, if given a chance to rest instead of walking miles or hunting, rest was the obvious choice. The problem? Our genes haven’t caught up with modern life. Today, food is everywhere. We don’t have to fight to meet our basic needs. Technology does the heavy lifting, cars replace walking, entertainment is on-demand and calorie-dense foods are always within reach. Left unchecked, our instincts will always lean toward easy options like overeating unhealthy foods (that are so easily accessible) or driving to the store instead of walking. In other words, we’re still hardwired to take the path of least resistance. But here’s the catch: Choosing easy now often means a harder life later and choosing hard now often means an easier life later. Most modern humans are overweight, stressed, tired and dealing with chronic health problems because we’re following outdated survival programming that no longer serves us. It’s time to become aware of these defaults. To override them. To consciously choose the hard thing - because doing hard things is what actually makes life easier in the long run. Hard things like: Going to bed on time instead of watching another episode Preparing a healthy meal instead of grabbing fast food Moving your body instead of sitting all day Walking or biking to the store instead of driving Managing stress with deep breaths and fresh air instead of pouring a drink Looking at your habits instead of masking symptoms with medication It might feel uncomfortable because it goes against everything your biological programming is urging you to do. But that’s exactly why it matters. Don’t think of it as punishment or sacrifice. Think of it as an investment. Every time you take the stairs instead of the elevator, cook instead of order out, or put your phone down to truly rest, you’re building a life that’s easier, richer, and more fulfilling down the road. And remember: Do easy things, and you’ll have a hard life. Do hard things, and you’ll have an easy life. Most of the above information is probably not new to you. That’s because we live in the information age with the internet and now AI - we already know what it is we need to do. The problem however is implementation. This is where having a customized plan and accountability comes in. If you know the hard things you need to do more of but struggle with breaking past your ‘default mode’ then contact us for a complimentary consultation HERE .
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