Online Training Testimonials
Nova Health Club • May 6, 2020
How Online Workouts Can Work For You
We asked some of our members who have been online training with us during quarantine to share their experience. We wanted to know how it met their expectations and why they have continued to do online training with Nova Health Club. Here is what they had to say.
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1) How did your first online training experience compare to the expectation(s) you had prior to?
Shirley:
“I was concerned that I would not get a "good" work out as compared with the in person; in gym experience. Using Zoom and seeing my coach on a laptop was a much better experience than initially connecting on my phone. It is really important to have a reliable wifi connection (or ethernet cable) providing good audio and visual to improve the experience.”
Dave:
“I wasn't sure what to expect when the coaches said we were going to do a tele-presence session. I don't have a lot of equipment at the house, but Zack made great use of what we do have. At the end of the session, I was beat. And as I did get more equipment at the house, the sessions have evolved to make great use of everything. I remain particularly impressed at how the coaches can see and correct my form.”
Harold & Karen:
“Honestly, we thought it was going to be difficult to replicate the Nova gym experience at home. We don’t have a home gym or even own weights. But we were pleasantly surprised. Our coaches were able to create workouts that were both challenging and rewarding, and scratched the itch to be back at the gym”.
Marta:
“I didn’t think that the intensity could match what I was receiving in the studio, especially since I have limited equipment. But it was pretty close!”
2) What are your top reasons for continuing with online training?
Shirley:
“Top reason is it appears this is the only option for the foreseeable future. And keeping up my fitness is more important now than ever for physical, mental and emotional reasons.“
Dave:
“Even before isolation, our family takes our health pretty seriously. Now, with the threat of illness, maintaining a healthy lifestyle is even more important.”
Harold & Karen:
“We weren’t people who regularly worked out prior to starting at Nova. It took a dedicated effort on both our parts to reach a fitness level that we were proud of. We didn’t want the current situation to set us back. And working out each week at the gym has grown to become something that we both look forward to, and we wanted to stay part of the Nova community.”
Marta:
“I don’t want to negate all of my training benefits made thus far. And having some sort of routine has helped me mentally and physically.”
3) What would you tell someone who has not tried training online?
Shirley:
“Give it a try for 3 sessions. It is a change and it may be a bit challenging at first but it is amazing how quickly we adapt. Just take the first step.”
Dave:
“The technology disappears pretty quickly, and you're left with a one-on-one session that's not as different from your previous training as you'd expect. Almost everything I enjoy about working out with a trainer is covered in these sessions.”
Harold & Karen:
“Try it! While in-person training is ideal, the online workouts are an excellent substitute. You may think that it might be intimidating, but the trainers make it a really positive experience. We can’t imagine being in isolation without the routine that regularly working out provides.”
Marta:
“Definitely give it a try. When you have the time commitment and a set of eyes watching you, your compliance will greatly increase!”
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