Our Service Locations
While most of our clients live in the Oakville & Burlington areas, members join us from all over southern Ontario to achieve their fitness goals, either in person or online.
Our members join us from
We offer a wide range of services to meet every type of business.
Burlington
Next door to our home in Oakville, we train in person and virtually for those interested in personal training.
Hamilton
Mississauga
Mississauga is a quick trip to the Nova Health Club facility, but we train many athletes out of Mississauga.
Milton
Watch your profits increase and your value rise as you boost your company efficiency. It’s easier than you think.
Services We Offer
01
Personal Training
Our Personal Training Programs are based on your goals and achieving them in the way best suited for you! Customizing our approach to your lifestyle is our top priority.
02
Online Training
Our online fitness coaches centre a program around your InBody Assessment. We focus on what your body already has: protein, fat, minerals, water, and create customized, personal training classes and programs that help you achieve your goals.
03
Home Fitness Program Design
Designed for those who want to workout on their own but desire a tailored program to meet their goals. This option is ideal for those with a home gym or who travel frequently.
Learn A Little, Gain A Lot
