Super Nova of the Month: Daphne Marisco

Congratulations to Daphne Marisco, our May SuperNova!

Daphne is an example of dedication and progress! Over the past 13 months of training with us, she's achieved remarkable milestones:

• Gained 4lbs of lean muscle while shedding 5lbs of body fat.
• Progressed from zero to 3 sets of 10 full push-ups.
• Went from struggling with chin-ups to knocking out 2 unassisted reps.
• Mastered the art of prioritizing nutrition for optimal performance.
• All through being consistent, committing to 3 sessions per week for the last year!

Daphne's journey embodies the power of persistence and commitment to her health.. Congratulations Daphne for being our SuperNova of the month!

Read on to hear our interview with Daphne and some specific strategies she has employed to reach her success!

1) What motivated you to start your fitness journey with Nova Health Club?

“A little over a year ago when I started at Nova, my son was two and half years old and the heavier he got, the weaker I felt and I knew I had to make a change. I had never been able to find a new fitness routine that fit my life after becoming a Mom. Right when I found out I was pregnant with my son, the next day the world shut down with the pandemic and like many people, my normal gym schedule was gone. Throw in moving from Montreal to Oakville, and I just didn’t know where to start and couldn’t seem to find a fitness routine I could commit to. When my husband signed up to Nova, he encouraged me to just try it, then there was no looking back and I couldn’t be happier!”

2) Can you share some key strategies or habits that helped you achieve your success? Any specific workouts, diets, or routines that made a significant difference?

“Having the dedicated 'me time' three mornings a week to work out while being accountable to show up for my coaches the same way they show up for me is very motivating, especially when first starting back at the gym. I have been able to achieve and exceed some personal fitness goals I set for myself, which also keeps me motivated to keep aiming higher! I love the mix of exercises I get from my coaches which always keeps my body on its toes, and of course Tabatas always test my endurance. I have incorporated a protein shake into my diet after every workout as one of my goals is to increase my muscle mass.”

3)In what ways have you noticed positive changes in areas outside of fitness such as in your mental well-being, energy levels, or overall confidence?

“I have noticed positive changes in all aspects of my life! I have so much more energy to get through an early morning workout at Nova, a full day at work, and still have lots of energy to play with my son when I get home, which is truly the best feeling. When I surprise myself at the gym by either lifting heavier, getting lower, going faster or whatever small win it may be, that gives me a boost of confidence that I carry with me throughout other aspects of my life. Having found a fitness routine again provides a source of stress relief when life gets busy, knowing that I will always make time for myself and my health.”