Super Nova of the Month: Beth Finch
Congratulations to Beth Finch, who is our Super Nova for August!
We have been very impressed with Beth’s progress - not only did she increase her training from two to three times/week, but she has lost 2% body fat, cleaned up her diet and lifestyle, and continues to improve her strength profiles!
We have all noticed and benefited from Beth’s infectious positive attitude that she brings to her training sessions. It’s no wonder she has progressed from small weights and bodyweight squats to throwing around some heavy weights and barbells!
Beth naturally has the drive to get better. She is now doing push ups from the ground and her next challenge is to work on completing a pullup - a tough exercise for all fitness enthusiasts.
We asked Beth a few questions to understand the secret to her success. Read on to find out what she had to say!
1) What motivated you to start your fitness journey with Nova Health Club?
My husband has been at Nova for 5+ yrs and his experience has always been very positive. He finally convinced me to make the switch 8 months ago and I’m so happy I did. Melissa is my primary trainer and I can’t say enough about her. She’s super fun and an incredible motivator who focuses on building strength while keeping me safe from injury. I’ve had other Nova trainers sub-in and they are all amazing to work with.
2) Can you share some key strategies or habits that helped you achieve your success? Any specific workouts, diets, or routines that made a significant difference?
My key strategy is showing up for every workout. I make sure to get there even if I had a late night or it’s a crazy busy day with work or with my kids’ schedules. The reality of having a busy family life is that it’s not always possible to completely check out, even for an hour. My trainer is really supportive and if I have to check my phone for a quick second between sets she understands. Mel’s support plays a huge part in being able to be consistent with my workouts.
3) In what ways have you noticed positive changes in your mental well-being, energy levels, or overall confidence as a result of your improved fitness?
I definitely see the physical benefits from my workouts but it's so much more than that. I sleep better at night and during the day I have more energy and a desire to keep moving. Now I bike to the gym when I can, walk to a restaurant instead of driving when possible, and try to get out golfing in the evening instead of sitting. I’m that friend who says “let's walk with a coffee” instead of just sitting :).
