Transformation Coaching - Frequently Asked Questions
What is Transformation Coaching?
Like personal training, you work with a qualified coach who in addition to fitness has an in-depth understanding of health including, nutrition, mental health, stress management, digestion, metabolism, fat loss and more. Transformation coaching identifies the nutrition and lifestyle strategies to help you transform how you look and feel.
Is it all About Weight Loss?
No. But the amazing thing is that weight loss (fat loss) is a natural result of the program. The human body’s natural default is to be lean and healthy. Modern lifestyles unfortunately take that away from us. When you change your health from the inside out, naturally you burn fat and develop into a leaner healthier body.
What Other ‘Transformation’ Changes can I Expect?
Everyone who does Transformation coaching has experienced better sleep, energy, focus, digestion and mood. You can also expect less energy crashes, sugar cravings, brain fog, constipation, bloating, allergies, skin issues and more. These transformations and more will literally change your life.
How Long Does a Transformation Take?
Most people see and feel immediate results in just weeks. But for a full transformation to happen you want to give yourself at least 6 months depending on where you are starting from. Remember, that poor health and fat gain also did not happen overnight but rather over months and even years.
I’m Committed to my Health - Can I Speed Up The Process?
Transformation requires lifestyle change. While being committed to your health is a great part of mindset, it is very different from being able to execute lifestyle changes and habits for success. For meaningful changes to occur in all aspects of your health, meaningful changes in all aspects of your life are required. This can be a challenge for most people and is why having a coach and community is so important. For transformations to be sustainable, the process should be both enjoyable and realistic. Therefore the speed of your results really depends on you and how well you can execute and maintain the habits needed. Few people can take everything and implement it all at once without stress. Most people on the other hand need to stack habits one after the other over time. Think of it like progressing at anything - you start with the basics and build each day and week to be better than the last while implementing new strategies.
I Already ‘Eat Healthy’ Is This For Me?
We hear this a lot! ‘Eating healthy’ is very subjective and often has nothing to do with what your body needs. Our preconceived notions of ‘healthy eating’ are an accumulation of information that we have gathered over the years from sources that do not know anything about our body or our goals. While you may think you are ‘eating healthy’ you are likely not eating what you should. If you are not at your health goals, then chances are your ‘healthy’ routine is not working the way you want it to be.
Who Is Transformation Coaching For?
This program is for anyone who has not reached their health goals or who may not even know that their health could dramatically improve. If you have trouble losing stubborn fat, this program is for you. If you have energy crashes or struggle to focus through the day this program is for you. If you have digestive trouble such as bloating, gas or burping, this program is for you. If you have mood swings or are irritable this program is for you. If you live an overly busy or high stress lifestyle this program is for you. If you want to perform at your best and be the best version of yourself this program is for you.
Who Is Transformation Coaching NOT For?
If you can not prioritize your health next to your family or career this program will not work. If it is not a "Heck yes, I need this!" than it is not the right program to begin. For transformation to happen, there needs to be the full commitment and trust in the process along with communication and submission of metrics such as body composition and foodlogs.
What is The Process of Transformation?
Everybody is different therefore starting with health intake forms allows your coach to determine where you are at, what you need and the best course of action to take. The three phases of transformation are 1)Foundations, 2)Optimization and 3)Performance. Foundations can take 2-12 months to complete depending on the person. Once you have a solid grasp of the foundations, you move to optimize and finally the performance phase is the highest level you can achieve. Most people join our Transformation program for the Foundations and many of them never have expected that they will move to optimization or performance.
What Will I Learn in The Foundations?
The foundations are all about healing. Healing the digestive system and nurturing your mindset are key to you being able to see results and sustain them. The topics we cover in Foundations are: Mindset, Inflammation, Digestion, Whole Foods, Supplements, Sleep, Primal Pattern Type, Sleep, Stress Reduction and Activity.
Sounds Great But How Much Does It Cost?
The average client works with us for 6-12 mos. A 6 month investment will be in the high 4 figure range for 1on1 coaching. The group coaching program will be slightly less.
Is There a Cheaper Option?
No. We understand that not everyone has the required income source but everyone is capable of being resourceful. Health should never be looked at as cheap. It’s simple - how much do you value your health? If you place great value on it, you will likely invest more into it. The less you care about improving your health the less you will invest in it. This program is results oriented and requires your commitment along with dedicated qualified coaches. When you spend more, you invest in the best, are more likely to follow through and get the results you want.
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