Super Nova of the Month: Rosalind Messer
Nova Health Club • April 15, 2023
Congratulations to Rosalind who is our April 2023 Super Nova!
Ros has been training at Nova for many years now! She has recently taken her wellness to the next level by making lifestyle changes through our Transformation Health Coaching program alongside training. Ros is proof of how you can maximize results by combining both fitness, nutrition, sleep and stress management coaching.
Since starting the Transformation Program with coach Mike in November, she has lost over 20 lbs, improved her digestion, sleep and overall quality of life. She's feeling less stressed with much more energy.
Congratulations Ros! We're so proud of you and can't wait to see what these new great habits do for you in the long run!
Since joining Nova, Nicole has put in real effort and brought a lot of positive energy to our community. At 55, stepping into weightlifting to keep up with her kids was a brand-new challenge, and she’s tackled it head-on.
Tanya’s journey is a wonderful reminder that fitness isn’t about chasing quick results, it's about building a life you genuinely enjoy.
Think your peak fitness years are behind you once you hit your 50s? Think again.
Meet Kris, a Nova member who recently compared his current fitness stats
A consistent member for years, Rosalind shows up twice a week and makes her health a priority next to work and family.
Matt proves that when you add commitment to a structured plan, success is inevitable.
Joy joined Nova with the goal to rebuild strength and push herself physically again. Over the past few months, she has proved her commitment to this goal despite a very demanding schedule.
See how Joe transformed his body, mindset and consistency to take his results the next level!
In this interview, Beth shares how she stayed motivated, how her mindset and nutrition changes contributed to her results, and how she plans to keep the momentum going into 2026.
Over the past year Dino has trained consistently, built mobility and strength across every major lift, and hit daily activity goals like 7-8k steps - even while navigating the difficult loss of his wife this past year.
