The 5 Step Assessment

The First Step Towards Health and Fat Loss Transformations Is

 Identifying What May Be Keeping You Stuck

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The 5 Steps


1)Primal Pattern Type

Discover your ideal macronutrient balance - protein, carbs, and fats - based on your unique metabolic type



2)Digestion

Uncover how well your gut is functioning, because even the healthiest food won’t help if your digestion is off



3)Neurotransmitters

Pinpoint neurotransmitter imbalances that impact motivation, focus, mood, and your ability to relax and recover



4)Nutrition & Lifestyle

Learn what nutrition and lifestyle habits are holding back your progress



5)Hormones

Learn how your body’s fat storage patterns reveal hidden hormonal imbalances - no lab test required


5 Step Assessment faq's

  • Can I do this at home?

    Yes. All 5 steps can be done at home using your computer. There is no requirment to get lab testing done.

  • How long does it take?

    There are 2 parts. The first involves doing some intakes on the computer. This takes about 30min. The second part requires logging your food for a period of 5 days.

  • How will I get my results?

    After you have completed your assessment you will meet with your health coach for a 30-45min consultation who will review the findings with you.

BOOK YOUR 5 STEP ASSESSMENT TODAY BY SUBMITTING A REQUEST BELOW!

Inquire About Your 5 Step Assessment Today

Lean Dads Consultation

Nova Health Club
298 Randall St,
Oakville, ON L6J 1R1
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