Personalized Training Programs!

Say Goodbye to Guesswork — Get Customized Workout Programs Tailored

To Your Goals, Schedule, Level and Equipment...

All In One Easy To Use App!

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Take Your Health & Fitness To The Next Level


We’ve partnered with Trainerize app to give you smarter workouts, better results and a custom plan that fits your life

TRAINERIZE PROGRAM faq's

  • How do I access my workouts?

    All your custom workouts are delivered through the Trainerize app, available on both iOS and Android. Just download the app, log in, and your plan is ready to go.

  • Do I need access to a gym?

    Nope! Your program can be tailored to fit your equipment - whether you're training at home, in a gym, or on the go.


    Even if you have no equipment, your program will be designed on using just your body weight.

  • Will my workouts change over time?

    Certianly! Your program is continuously updated based on your progress, feedback, and goals so you're always improving - no more doing the same routine for weeks on end.


    And once you finish one program, there is always a another program progression available to you.

  • Can I message my coach through the app?

    Absolutely. Trainerize includes built-in messaging so you can ask questions, share progress, and stay accountable anytime.

  • What if I’ve never followed a workout plan before?

    No problem. Each exercise comes with video demos, instructions, and modifications. You’ll know exactly what to do—even if you’re just starting out.

Get Started for Just $40/month


Stay as long as you like. Cancel anytime.

Get Your Custom Trainerize Program Today! 

And Unlock Smarter Workouts with Better Results

Lean Dads Consultation

Nova Health Club
298 Randall St,
Oakville, ON L6J 1R1
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