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TITLEIST PERFORMANCE INSTITUTE
Golf Specific Instruction to Improve Your Game and Swing
Expert Instruction In Golf Fitness, Swing Biomechanics and Sport Development
TPI Golf Training
TPI (Titleist Performance Institute) golf specific training is designed for the golfer who wants to elevate their game! Each four-session program kicks off with an assessment pinpointing swing limitations, followed by golf-specific exercises that target posture and stabilizer strength for a better swing. Expert instruction and swing video analysis will guide you to better mobility, and strength resulting in more powerful drives.
Enhanced
Performance
TPI golf training optimizes specific biomechanical aspects of the sport, improving your swing and overall game performance.
Injury
Prevention
By addressing posture and mobility limitations, TPI training helps reduce the risk of golf-related injuries, ensuring a safer and more sustainable golfing experience.
Consistency
and Accuracy
TPI training aids in achieving consistent swings and accurate shots by refining your body's movement patterns and increasing muscle control.
Increased
Power
Improved strength and flexibility through TPI training translates to a more powerful drive, allowing you to cover greater distances with your shots on the golf course.
Golf Specific Training to Improve Your Game
The Nova TPI program is a four week program with one session per week. The process begins with a comprehensive assessment and postural analysis that uncovers structural imbalances and potential flaws in your body's alignment that could lead to specific swing issues.
The following sessions focus on improving your swing characteristics, referencing the 12 most prevalent problems in golf swings. Employing video technology, we can examine swing inefficiencies, providing an in-depth before-and-after comparison.
Notably, the mechanics of your golf swing might contribute to recurring pain. Integrating insights from both postural and swing analyses, we design a customized program to enhance your mobility by addressing your unique concerns. As your mobility improves, swing faults diminish, leading to overall swing enhancement. We conclude each session and program with comprehensive retests, showcasing your progress and improvements.
Your TPI Golf Coach
GRAHAM COX
Graham began with competitive soccer before discovering a passion for both powerlifting and golf. Having experienced substantial knee injuries as a youth he knows what it takes to overcome adversity and get back into the game.
Graham earned an Honors Bachelor of Science in Kinesiology and Health Promotion from Sheridan College, and has completed his Certified Strength & Conditioning Specialist (CSCS) certification by the National Strength & Conditioning Association. Combining this with his experience with NCAA athletes, as well as Team Canada in sports like Field Hockey, Lacrosse, and Ultimate Frisbee, he is equipped to help people reach their physical goals.
As Nova's certified TPI instructor, he seamlessly integrates his love for golf into his holistic approach, harmonizing strength-building, rehabilitation, and injury prevention strategies to provide clients with the tools to embrace life fully while minimizing injury risks.
What Our Clients Say
Why Nova Health Club is trusted with your fitness
"TPI training at Nova improved my golf swing by addressing specific limitations by enhancing my flexibility, stability, and power generation."
-Shirley
"This tailored approach led to increased precision and distance in my shots. Thanks Graham!"
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