Transform How You Look and Feel

While exercise is a great stepping stone to a healthier you, it is only one pillar of your health. When you are serious about getting into your best shape, you can only get so far with exercise alone. It would be like driving across the country in only first gear. With Transformation Coaching, we take a holistic approach by looking at the other areas of your health, that when harmonized will put you into fifth gear and accelerate your results!

 4 Pillars To Transformation Coaching

• Physical Activity
• Nutrition & Digestion
• Sleep & Recovery
• Mindset

 "Most people have no idea how good they could feel."

High stress, poor sleep, inflammatory foods, fat gain, medication, mental disorders and low energy have unfortunately become normalized in society. The reality is that there is nothing normal about this and it is not only ruining the quality of life for many but putting a costly burden on society that will affect generations to come.

Transformation coaching seeks to rebalance and optimize the 4 pillars which naturally results in you looking and feeling better than you have in a long time!  In just 12 weeks you will lose up to 25lbs, sleep better, improve digestion and 10X your energy!

Transformation Coaching Packages

• Foundations: 12wks (1hour/wk)
• Optimization: Wk 13 ongoing (1/2hour/wk)

"Life Changing Decision"

Holistic transformations without having to starve your self or doing excessive exercise.

Before & After Results:



• Bloated, inflamed 'beer belly' to flat belly
• Low energy, caffeine and naps to greater energy
• Went from working out harder to working out smarter
• Eating excess carbs to reduced sugar cravings

"I Wish I Started Sooner!" 

Nutrition & lifestyle programs that don't overload your time, energy or mental bandwidth.

Before & After Results:



• Decrease in fat at shoulder blade indicating better insulin sensitivity
• Inflammation and rheumatoid flare ups to less joint pain
• Waist, hip and thigh girths total decrease of 30cm
• Low calorie diet and skipped meals to eating 3 meals and 2 snacks each day

• Stress, brain fog, irritable inability to focus?
• Caffeine and naps barely help?
• People tell you that it's a normal part of aging?
• Fed up with not measuring up to your worth?

If you can relate to any of these, it's not your fault because metabolic damage is the cause of fat gain and energy drain.

Transformation Coaching addresses this metabolic damage with simple 3 step system that will help you lose up to 25lbs and 10X your energy in as little as 12 weeks!
 

How It Works

• Expert Coaching
• Nova Transformation Coaches have completed various nutrition and weight loss certifications including the Stress Reduced Fat Loss Program™. We are passionate about holistic health and helping people burn fat and feel their best!
• Online Portal
• Access to your own custom portal with meal plans, resources and trackers to measure your progress.
• Weekly Virtual Meetings
• We begin with intake assessment to get an understanding of your life and habits.
• Weekly coaching is focused on highlighting recent wins, implementing progressions and accountability to your objectives.
• Support
• Weekly program updates, email support and text check ins help keep you accountable and moving towards your goals.

JOSHUA ALLEN

Josh is a natural born leader and always had a passion for helping people become healthier and better versions of themselves. He began his journey by studying Kinesiology at the University of Western Ontario, graduating in 2000. He has since been in the personal training industry and went on to open two studios, one in Toronto and Oakville in 2012.

In 2016 his health came to a screeching halt when years of inadequate nutrition and high stress took its toll.  “My sleep became a constant battle, I had anxiety, chronic fatigue and put on fat weight. This was extremely hard for me as a young father and ambitious entrepreneur."

Josh has been working with Transformation clients since 2020. He brings his 20+ years of nutrition and personal training experience with his recent coaching certifications to help his clients achieve their goals. He is passionate about natural health, providing mindset and tactical solutions and challenging the 'health paradigm' that most people subscribe to.

For more on Josh's story click HERE.

Optimize Your Health

Our team is dedicated to making your fitness goals accessible. We have a leading personal training gym in Oakville to help you reach those goals.

Check out a few recent articles to help you kickstart your fitness goals.