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Tailored Virtual Programs For Any Goal and Level

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Online Benefits

  At Nova Health Club, our Kinesiology-based coaches focus on your functional movement, improving performance, and optimizing your health in a way best suited for you. Whether you want to increase your energy and feel healthier,   strengthen your core, lose weight, or improve your sport specific skills, our team will design the right individualized online personal training program to meet your needs, wants and physical abilities. 

Save Money

Online training eliminates many of the in-person training costs allowing you to save more for the same time spent with your coach.

Save Time

Zero commute time to the club is not only good for the environment, it saves you time, allowing you to accomplish more in your day. 

Mobility

Train with your coach anywhere in the world. Whether from the comfort of your home or in a hotel room, personal training is accessible wherever you go.

Results

Expert coaching allows you to save time and reach your goals 3X faster than if you did it on your own.

Personalized Fitness Training 

(Online)

Your online personal training journey begins with a free health consultation. A comprehensive consultation will focus on your goals, current health, injury and exercise history. The objective is to create a personalized plan that works best for you. 


From there you are ready to begin! Virtual personal training can be done from anywhere in the world. While equipment can help it is not necessary. To get a great online workout all you need to have is a space and a reliable internet connection.


Personal training systems that work:

 

  1. Rotational Coaching.
    If you train more than one time a week, you train with two different coaches. Think of it like having two doctors collaborating in your best interest. Both following the same program but each bringing their unique perspective and personality to your sessions.

  2. Progress Tracking.
    This session, done quarterly will evaluate your strengths and weaknesses in different areas of fitness. You will get insight on your progress in areas such as body composition (muscle and fat mass), cardiovascular fitness, agility, core and muscular strength.

  3. Heart Rate Monitoring
    It is mandatory for each member to use a heart rate monitor    . The benefits of heart rate monitoring include exercise safety, appropriate intensity and biofeedback to learn more how your body responds to exercise.


 

Types of Online Person Training Sessions


  • One on One (1 Hour)
  • One on One (½ Hour)
  • Doubles Training (1 Hour)
  • No long-term commitment

Real Results

Check out some of our members and their personal success stories!

Super Nova of the Month: Roohi & Imran Bashir

By Melissa Fillion • 09 Jan, 2021
It’s been one year since Roohi & Imran walked through our doors for the first time. Although they may not be able to walk through our doors given the current pandemic climate, that hasn’t stopped them from training! Since the start of Covid, Roohi and Imran were quick to change their routine adapting to our Virtual Training. Weeks of working with water jugs and resistance bands became weeks progressing with their newly purchased dumbbells. Their dedication to their fitness and wellbeing has been remarkable to not only watch but to be a part of. Big improvements such as mobility, strength and cardiovascular endurance have resulted in improved quality of life for day-to-day activities. The Bashirs are ready for fast-paced life as they welcome their first grandbaby! This month we want to celebrate both of you and your commitment to your health and wellbeing.

Super Nova of the Month: Philippe L.

By Nova Health Club • 29 Sep, 2020
Meet Philippe L, our Super Nova of the Month at Nova Health Club. Discover his inspiring fitness journey, achievements, and commitment to a healthier lifestyle.

Our Process

Your virtual personal training experience with Nova begins with a health consultation, centering on your goals and creating solutions for making them easily achievable. From there, you are ready to begin training with your coach from anywhere in the world!

Equipment Setup

You can have as little as a mat to a complete home gym when training online. As long as you have space and a reliable internet connection, you can count on a workout that gets you stronger and fit.

Program Design

We create a plan that outlines the best exercises for you and how these exercises will progress over time, bringing you closer to your goals.

Train

Personal training sessions can be 30 or 60 minutes in length. Each customized workout begins with a warmup that prepares your mind and body followed by exercises that will get you stronger and improve your cardiovascular fitness.

Progress Tracking

Every 3 months your coach will evaluate your progress, giving you a better indication of your strengths and weaknesses and clarity on where to go next. Progress tracking considers body composition, cardiovascular fitness, agility, core and muscular strength.

Working With You Through All Stages of Life

 Whether you want to get fit, build strength, improve your sport, lose weight, sleep better or increase energy, we look forward to working with you to help you achieve these goals.

Busy Professionals

We know how hard it is to find time just to workout let alone trying to workout correctly. We save you time by creating efficient workout sessions designed for results.

Seniors

Fitness training is even more important as you age. We cater to all age groups, helping you maintain mobility and functional strength throughout your years.

Rehabilitation

Living pain free means living with freedom to do the things you love to do. We focus on both preventive and rehabilitative training so that your body continues to work the way it should.

Parents @ Home

Prioritizing your own health not only enables you to care for others but also sets a positive example for those you hold dear.

Take Your Fitness To The Next Level With

Online Personal Training

Get Your Free Consultation Now

Free consult Online Personal Training page

Your Virtual Personal Training Team

Because everyone needs a coach in their corner to hold them accountable.

Joshua Allen

Josh believes in a holistic approach that begins at home, extends into communities, and ultimately will help to create a better planet.

Zack Fernandez

Zack applies the discipline he learned from sports with the science of his education to deliver sessions that are tailored to his members specific needs.

Graham Cox

As Nova's certified TPI Golf instructor, Graham believes in strengthening the body and combining corrective work to minimize the risk of injury.


 Meet our team and learn more about Nova Health Club.

MEET OUR ENTIRE TEAM

Frequently Asked Questions

About Online Personal Training

  • Can I get the same results with Virtual Training as I would from in person training?

    Nova online personal training follows the same systems as our face-to-face personal training, the only difference is your session is coached virtually. The core components of your program will always be individualized training that meets your needs, wants and abilities. 


    “The technology disappears pretty quickly, and you're left with a one-on-one session that's not as different from your previous training as you'd expect. Almost everything I enjoy about working out with a trainer is covered in these sessions.” -Dave 

  • I don't have a lot of equipment at home, can I still get a good workout with Online Training?

    Yes! Our coaches are experts in improving your strength and fitness regardless of the type of equipment you have available. In fact, body weight training can be just as challenging as if you had equipment. The only thing you need is a space to get a great workout in!

  • Why should I choose one-on-one training when there are less expensive or free options available?

    It is all about customization and learning proper technique.


    Everything we do is designed to be tailored to your goals, needs and abilities. The cheaper your fitness becomes, the less customized it likely is. 


    Exercise videos are great for some people but it is definitely not a substitute for having a person watching you and providing you immediate feedback on form and technique.  Our coaches will watch and cue you every step of the way which not only prevents injuries but helps you achieve your goals more quickly.  

  • What can I expect during my first session?

    Your first meeting is a health consultation. The objective of this  session is to learn about your goals and to formulate a plan that fits your lifestyle. This can be done face to face or virtually. Once we discuss a plan that will work for you, your taining begins!



  • How much time do I need to train?

    We offer personal training sessions that are either 30 or 60 minutes in length. We encourage anyone new to working out to begin with 60 minutes to allow proper form development. 


    In order to benefit from 30 minute sessions, we ask you to come early and fully warm-up on your own before the start of your session.

  • How do I connect with my coach for online sessions?

    We utilize Zoom software. You will also have access to your own 'Self Service' account where you will be able access the Zoom link for all of your sessions.

  • When can I schedule my workouts?

    All Nova members have weekly recurring times for their sessions (referred to as "Master Times"). 


    Think of it as a weekly appointment for your workout. But don't worry, if something comes up and you can't make your weekly 'Master Time' we're always happy to find you a spot that works with your schedule.  

  • Do you offer nutritional help?

    Yes!  Nutrition combined with regular exercise is the most effective way to reach your health and fitness goals. Check out our page on Transformation and Nutrition coaching for more information.

  • Do I need to sign a long-term contract?

    No.  We invoice on a month-to-month basis and you can cancel at any time. 

  • What if I have to cancel my session?

    There is a minimum 24-hour cancellation notice for any workout session Monday through Friday and Saturday before 1:00 pm. Please note that because we are closed on  Sundays, this is not considered a business day. Therefore cancellations made on Sunday for Monday will result in a late cancel. 


    No-shows, late cancellations or schedule change with less than 24hrs notice will be charged the full amount for the missed session.

Optimize Your Health

Our team is dedicated to making your fitness goals accessible. We have a leading personal training gym in Oakville to help you reach those goals.
Check out a few recent articles to help you kickstart your fitness goals.

What Our Clients Say

Why Nova Health Club is trusted with your fitness

“I don't have a lot of equipment at the house, but Nova made great use of what I had. I remain particularly impressed at how the coaches can see and correct my form in virtual sessions.” 


- Dave

“What I love the most is that I can keep up with my training while being away, traveling due to work or at the cottage.”



- Jen

“We don’t have a home gym or even our own weights. But our coaches were able to create workouts that were both challenging and rewarding without being in the gym”.


- Harold and Karen


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