Chia Seed Pudding
Josh Allen • December 11, 2021
Introduction
- We all get a desert craving once in a while. Sometimes it is because we have a sweet tooth, other times we desire food with a certain texture.
- When we have these cravings it often leads to unhealthy choices like grabbing some cookies. While a cookie every now and then is ok, if you are always resorting to high sugar processed dessert options to satisfy your craving this can become a problem.
- And that is where Chia Seed Pudding comes in - try this simple pudding to curb your desert/sweet cravings the next time you have one.
Servings
- 5
Ingredients
- 1 can (400ml) of coconut milk
- 1 cup of water
- ½ cup of chia seeds
- 1 tsp cinnamon
- 1 tsp vanilla extract
- Pinch of sea salt
- Fresh or frozen berries
Optional Add-ons
- Banana, flaked coconut, shaved dark chocolate, crushed nuts, seeds, maple syrup or stevia.
Directions
- Add all ingredients, except the fruit into a small bowl and whisk together.
- Divide the pudding into 5 airtight containers and place them in the fridge overnight.
- Add toppings when you are ready to eat.
Nutrition Info Per Serving
- Calories: 249
- Fat: 20g
- Carbs: 15g
- Protein: 5g
- Fiber: 9g
Enjoy!
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