Super Nova of the Month: Nick Bourikas

Nova Health Club • October 31, 2021

Nick Bourikas is approaching 5 years with Nova Health Club and is an example of dedication and commitment when it comes to his health and well-being! 


Not only does Nick workout 3x/week with his trainers, he also does Yoga 1x/week and recently has added stretching and cycling into his catalogue on his ‘days off’.  Nick has seen the benefits of exercise and movement on alleviating pain first hand. 


In addition to the above, Nick has been embracing a nutritionally balanced lifestyle, cutting out vices, incorporating more protein, and maintaining a healthy balance between indulgence and eating well.


Nick has been ticking off his body composition goals as the months go by while reaching new strength levels within the gym.  Nothing short of inspirational is Nick’s attitude towards fitness and his dedication to himself to live a healthier and happier life.


Congratulations Nick, you are our SuperNova of the month!


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