Wellness Challenge: Drink Super Water

What Is Super Water and Why?

Super water is room temperature alkaline or filtered water with a pinch of sea salt and lemon/lime juice. 

Room Temperature
Drinking room temperature water is important because of digestion. Cold water is absorbed slower and can slow down digestion. Room temperature or even warm water is easier to absorb and support digestion. Getting digestion on the right track first thing in the morning is important to support bowels and general well being.

500ml Water
Tap water or plastic bottle water is not optimal. Tap water depending on where you live can have  impurities and low levels of toxins. Water in plastic bottles can absorb chemicals from the plastic which our bodies then absorb. When choosing water, use filtration systems such as Kangen, Santivia or AquaTru. If choosing single use water vessels, choose boxed water over plastic water bottles. The Nova community can get 15% off Flow Water  bottles using coupon code NOVAHEALTHCLUB15

Sea Salt

Add 1/4 tsp of salt or a couple pinches. When adding salt, choose a colored salt like gray celtic or pink himalayan sea salt that has a higher mineral content. You can also use pure electrolyte solutions like Elete. Colored salt provides essential minerals and electrolytes to our cells. These salts help essential chemical and metabolic reactions carry on in our bodies.

Lemon or Lime Juice

Using one of these citrus fruits will support a healthy digestive system. Lemon juice can help clear bacteria in the mouth and bowels to reduce gas, indigestion and constipation. Limes help with glucose absorption, purging toxins, protecting the liver and can disperse fat cells to be used as fuel. Aim for 1/2  a lemon squeeze or a full lime.

The Challenge

Challenge yourself to drink a 500ml glass of super water each day. Super water is great at any time, however, first thing in the morning is best as it primes digestion for the rest of your day and replenishes electrolytes lost during sleep (yes, you sweat at night). Super water also tastes great! 

Are you curious to know how much water you should consume each day? Click HERE to learn more!