Nova Year in Review 2024 - Merry Christmas & Happy Holidays!
Rattlesnake Hike (April)
Team Nova took to the trails for an unforgettable hike! We set out to explore the scenic the Buffalo Crag Lookout Trail—a beautiful route known for its stunning views and diverse landscapes. The weather couldn’t have been better, with clear skies and crisp air, making for perfect hiking conditions.
The group made its way through the forest, open meadows, lakeside views, with plenty of opportunities to stop, take in the sights, and snap some photos. Whether you were powering up the steep inclines or enjoying a peaceful break by the lake, the hike offered something for everyone.
A special shoutout to everyone who joined us for the day, from first-time hikers to seasoned adventurers. We all had a great time connecting with nature, pushing ourselves a little further, and sharing some laughs along the way.
Indoor Triathlon (May)
Team Nova took part in an indoor triathlon, a fun and challenging event that combines swimming, biking, and running, all in a controlled indoor environment.
The swim takes place in a pool, followed by a stationary bike ride, and finishes with a run on the indoor track. Each person had 15 minutes to complete as far a distance as possible in a 50 meter pool, how far on a stationary bike, and how many laps can they go on a 200 meter track.
This format makes the triathlon accessible to participants of all fitness levels, offering a chance to experience the thrill of the sport without the challenges of outdoor conditions or open water.
The event offers more than just a physical challenge; it’s a chance to connect with athletes of all levels, supporting each other along the way. Whether you're participating for the first time or you're an experienced competitor, an indoor triathlon is a great opportunity to push your limits and step outside your comfort zone.
Nova Super Strength Day (September)
This year, Nova tried something new to engage the community - Super Strength Day! This was a fun, in-house challenge to test strength and endurance. Members of all levels, from beginners to seasoned lifters, had a blast pushing their limits with four main lifts and two body weight challenges:
- Bench Press
- Squat
- Deadlift
- Lat Pulldown
- Wall sit
- Plank
Unlike traditional powerlifting competitions, scoring was based on total tonnage lifted—so more reps meant more points!
Thanks to everyone who joined us for a day of strength, camaraderie, and fun. Can’t wait to do it all again next year! 💪
Spartan Race (October)
On October 20, 2024, Blue Mountain in Ontario set the stage for a Spartan Race which is an obstacle course challenge, pushing participants through a series of obstacles that demanded crawling, jumping, and climbing their way to the finish line.
Three of our Nova coaches - Zack, Colin, and Tyler - along with members Steve, Bonar, Jeremy, and Suzanne, proudly represented us. For everyone but Bonar, it was their first Spartan Race, so they tackled the 5K distance. Bonar, a dedicated Spartan enthusiast, completed the demanding 21K course!
Congratulations to our Spartan finishers! We’re incredibly proud of their achievements. We hope these pictures inspire you to take on a challenge, whether it’s a Spartan Race or another goal that pushes you outside your comfort zone.
Let's see what our Members have been up to in the club during 2024
