Meet Coach Antonia

Nova Health Club • January 31, 2024

Antonia is an energetic and charismatic Health & Exercise Practitioner, CHEK Holistic Life Coach L1 and also has a diploma in Fitness and Health Promotion. She has lived and breathed fitness since her dad got her on skis at the age of two. 


You can catch Antonia living by her motto MEDD; Move, Every, Damn, Day. Whether she's lifting weights in the gym, hiking, spinning, boxing, doing yoga, running, snowboarding, dancing, or walking her labradoodle. Movement is her medicine and she encourages all her clients to fall in love with it, for physical and mental benefits alike. 


As a Holistic Life Coach, she also understands that your health is more than simply exercising, and is critically impacted by your nutrition, sleep, and happiness. Combine these aspects with MEDD and you can achieve your higher self! 


Welcome to the Nova Team Antonia!

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