Nova Launches NEW Community Platform

In May we launched our new online community platform hosted by Mighty Networks. This online space was created to connect our Nova community at a higher level. We are proud to provide this exclusive access only for our active Nova members.

Why Did We Create This For You?

You joined Nova because you want to change something about your health. Our primary tool that you know us for is training. This is what we focus on but it is limited. As health coaches we realize that reaching your goals is no longer just about working out. We need to consider food, stress, sleep, digestion, mental, social etc. Two or three hours a week in the gym should be focused on working out but we want to support you more than just that. 

This new platform will allow us to teach you things about working out and health that we just do not have the time for in your workouts. Plus it is a great way for us all to connect, share wins, ask questions and support each other on our journey to better health. Community and connection will only reinforce your motivation because when you know like minded individuals are swimming upstream with you it makes the journey easier.

Social Media Sucks!

Facebook and Instagram certainly have benefits but we can not engage with you there. The algorithm is not in our favor and it doesn't matter if you follow us or not, you will probably won’t see our content. This is because we are not at the massive influencer level that Facebook recognizes. Plus, let’s be honest, social media is a distraction and will suck you into a vortex of scrolling with little more beyond giving you a dopamine fix. So we created our Nova Mighty Network where you can see everything we are doing at Nova.

Cool! So, What’s Inside?

• Community Chat
• Post pictures, ask questions, share wins, support others in Nova and read valuable posts by your coaches

• Curriculum
• Access ‘Health Modules’ that will teach you about areas of health that you need to know more about to reach your goals.



• Events
• See what events we have coming down the pipe and join webinars and ‘Pod Calls’ hosted by the Coaches you train with.

Posts You May Have Missed This Week

• Meditation For Beginners
•  Every Tuesday for the next month, our partners at ACE coworking (across the street from The Randall) are offering an intro for only $35. Started May 28 - not too late to join.

• ForeArm Strength
• Learn why grip strength is an indicator or your health and how to improve upon it.

• Golf Hip Warmup
• If you golf, this 5 minute hip warmup video by Zack outlines how you can do this before you hit the greens.

• Neurotransmitter Dominance
• What are neurotransmitters? How does this play into your habits towards your health goals? Check out the ‘Health Module’ curriculum for more about this.

• Nova Webinar RSVP
• We are hosting an exclusive webinar discussing the your top 3 health goals that you told us in the survey - Muscle and Strength, Fat Loss and Mobility. RSVP on our events page and join us.

• Plus more
• See lifestyle photos from coaches and other members and how they keep healthy. Hiking photos, Graham’s win and Bonar’s road to Spartan top 10.

Can’t access the above links and you are a Nova Member? That’s because you have not joined the Network yet. Please email us for your private invite link or scan the QR code in the club.