Super Nova of the Month: The Sheedy Family
Nova Health Club • July 1, 2020
Keeping Their Routine During Lockdown
Since the club closed due to COVID the Sheedy family wasted no time staying motivated and ramping their fitness routines up a gear. John and Patty decided to double up together and train three times per week online, while their daughter Kate continued to train two times per week. Most recently, John and Patty have started training outdoors three days a week!
The Sheedys have not let isolation keep them from continuously striving to improve their overall health and wellness. They have made great changes to their habits during these tough times and have continued to be an active group in our Nova Community.
Congratulations Sheedy Family you are our
SUPERNOVAs of the MONTH
Since joining Nova, Nicole has put in real effort and brought a lot of positive energy to our community. At 55, stepping into weightlifting to keep up with her kids was a brand-new challenge, and she’s tackled it head-on.
Tanya’s journey is a wonderful reminder that fitness isn’t about chasing quick results, it's about building a life you genuinely enjoy.
Think your peak fitness years are behind you once you hit your 50s? Think again.
Meet Kris, a Nova member who recently compared his current fitness stats
A consistent member for years, Rosalind shows up twice a week and makes her health a priority next to work and family.
Matt proves that when you add commitment to a structured plan, success is inevitable.
Joy joined Nova with the goal to rebuild strength and push herself physically again. Over the past few months, she has proved her commitment to this goal despite a very demanding schedule.
See how Joe transformed his body, mindset and consistency to take his results the next level!
In this interview, Beth shares how she stayed motivated, how her mindset and nutrition changes contributed to her results, and how she plans to keep the momentum going into 2026.
Over the past year Dino has trained consistently, built mobility and strength across every major lift, and hit daily activity goals like 7-8k steps - even while navigating the difficult loss of his wife this past year.
