Super Nova of the Month: Kelly Talavera

Daniel Gosciniak • October 4, 2021

Kelly recently moved to Oakville this past summer and has completely embraced the Nova lifestyle. In addition to playing pickleball at least twice a week, Kelly enjoys pushing her limits in her workouts 3 times a week and finding new heights to reach in each workout. 

 

Kelly has had numerous injuries but has worked around them and developed terrific technical proficiency in all her lifts, has doubled her original squatting weight, dialed in her nutrition and has gained 3lb of muscle mass in the past month. She really approaches every session with such enthusiasm and focus and her results definitely show.

 

We look forward to helping Kelly crush her goals and progressing her fitness and lifestyle journey with us. Great work and here’s to many more terrific sessions Kelly!

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Super Nova of The Month: Nicole Stuart

By Nova Health Club • July 31, 2026
Since joining Nova, Nicole has put in real effort and brought a lot of positive energy to our community. At 55, stepping into weightlifting to keep up with her kids was a brand-new challenge, and she’s tackled it head-on.

Super Nova of The Month: Tanya Vezina

By Nova Health Club • July 8, 2026
Tanya’s journey is a wonderful reminder that fitness isn’t about chasing quick results, it's about building a life you genuinely enjoy.

Super Nova of The Month: Kris Smith

By Nova Health Club • May 26, 2026
Think your peak fitness years are behind you once you hit your 50s? Think again. Meet Kris, a Nova member who recently compared his current fitness stats

Super Nova of The Month: Rosalind Messer

By Nova Health Club • May 1, 2026
A consistent member for years, Rosalind shows up twice a week and makes her health a priority next to work and family.
Supernova

Super Nova of The Month: Matt Kornmuller

By Nova Health Club • April 3, 2026
Matt proves that when you add commitment to a structured plan, success is inevitable.

Super Nova of The Month: Joy Lawrence

By Nova Health Club • March 1, 2026
Joy joined Nova with the goal to rebuild strength and push herself physically again. Over the past few months, she has proved her commitment to this goal despite a very demanding schedule.

Super Nova of The Month: Joe Farrell

By Nova Health Club • February 2, 2026
See how Joe transformed his body, mindset and consistency to take his results the next level!

Super Nova of 2025: Beth Finch

By Nova Health Club • January 8, 2026
In this interview, Beth shares how she stayed motivated, how her mindset and nutrition changes contributed to her results, and how she plans to keep the momentum going into 2026.

Super Nova of The Month: Dino Rossi

By Nova Health Club • December 2, 2025
Over the past year Dino has trained consistently, built mobility and strength across every major lift, and hit daily activity goals like 7-8k steps - even while navigating the difficult loss of his wife this past year.
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