Super Nova of the Month: Roohi & Imran Bashir
One Year of Positive Changes and Dedication!
It’s been one year since Roohi & Imran walked through our doors for the first time. Although they may not be able to walk through our doors given the current pandemic climate, that hasn’t stopped them from training! Since the start of Covid, Roohi and Imran were quick to change their routine adapting to our Virtual Training. Weeks of working with water jugs and resistance bands became weeks progressing with their newly purchased dumbbells. Their dedication to their fitness and wellbeing has been remarkable to not only watch but to be a part of. Big improvements such as mobility, strength and cardiovascular endurance have resulted in improved quality of life for day-to-day activities. The Bashirs are ready for fast-paced life as they welcome their first grandbaby! This month we want to celebrate both of you and your commitment to your health and wellbeing.
Congratulations Roohi & Imran, you are January's SuperNovas Of The Month!
