Super Nova of the Month: Tina Gardin

Nova Health Club • April 5, 2022

Since returning to Nova Health Club in July of 2021, Tina has proven the benefits of hard work and dedication when it comes to injury recovery while improving health and well-being!


After sustaining a back injury, Tina turned to the experts at Nova to supplement the physiotherapy she was receiving, in order to return to tennis better than ever. After spending a few short weeks re-training and strengthening her core, Tina started to get pain-free mobility back. 


Tina comes to every session with one goal in mind, to make herself better. She continually pushes her limits, is open to trying new things, and with this has seen great strength improvements.


In addition to her training, Tina has embraced a nutritionally balanced lifestyle. Working with a nutritionist in order to create a balanced diet and increased water consumption. This has allowed Tina to see the body composition results she desires.


Congratulations Tina, you are the SuperNova of the month!


Team Nova


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