Super Nova of the Month: Todd MacGregor
Between his regular clinic commitments and overnights at the hospital, Todd has consistently kept up with his training both at home, on the tennis court and at the club. Todd’s dedication to nutrition, recovery and training has helped him to keep progressing his performance. Whereas many do not practice self care outside of training (ie: proper sleep & food), Todd has and it has allowed him to take his training to new levels such as learning barbell power movements and having his best ‘Fitness Profile’ to date in December of 2020. Todd trains with Nova twice, tennis 3x/wk, walks his dogs daily, grows his own vegetables, practices intermittent fasting, measures metabolic metrics such as blood glucose levels and gets to bed on time each night! Great work Todd, you are March's SuperNova of the Month!
“I prioritize keeping physically strong which is essential to longevity and good health. Having an active lifestyle keeps me happy. Nova keeps me on task, and not losing sight of my physical health goals. The trainers provide a well thought out and well rounded program. I need the scheduled sessions to keep me on my program. It's easy to make an excuse in our busy lives to replace a workout with something else. Having the exercise blocked off in my calendar makes me accountable.” - Todd MacGregor
