Super Nova of the Month: Stephanie Dexter
Nova Health Club • February 4, 2022
Since becoming a Nova member in July of 2021, Steph has been steadfast in her commitment to bettering her health through lifestyle improvements and training. She started by becoming consistent with training at Nova alongside her busy work life. Then she added in her own cycling training 4x/wk. This resulted in her cycling power increasing by 12% in only 1 month! Finally, she turbocharged her diet by boosting up her protein and veggies, consistently eating over 100g of protein per day.
Since July of 2021 Steph has lost 39lbs and 5.6% body fat! More importantly, she has developed healthy habits that will propel her to future success.
Congratulations Steph, you are the SuperNova of the month!
Team Nova
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