The Nova Super Strength Day
Each September for the past 6 years Nova has hosted a community baseball day and bbq. This year we want to try something new and came up with Super Strength Day. This free in house challenge will be a great way to test your strength and have fun with your coaches and other Nova members.
WHEN
- Sunday Sept 15, 2024 (10am - 2pm)
HOW IT WORKS
- Unlike powerlifting competitions that are based on maximum weight lifted for 1 rep, the Nova Super Strength Day will combine both strength AND endurance.
- Whether you are a seasoned lifter who can deadlift 300lbs or someone who does 100lbs for 10 reps this event is for you!
- Scoring will be based on total tonnage lifted in one set. Therefore if you lift 300 lbs for 1 rep you get 300pts. But if you lift 100 lbs for 10 reps you get 1000pts.
- Categories: men/women/age/all/
- We will focus on 4 main lifts: Bench Press, Squat, Deadlift and Pullup.
- Plus we will have a bonus core challenge as well at the end
WHY? Strength Training With Purpose
Training for the sake of training is cool but having something fun to train towards makes your exercise routine that much more enjoyable.
Register today and ask your coach to incorporate the lifts from this event in your August programming.
WHO
- Anyone and everyone
- Nova member, non Nova member, family member etc
- The more the merrier!
3 Ways to Register
- Within the ‘Events’ tab of Nova’s Mighty Network portal
- Sign up sheet at the club or
- Email Colin@NovaHealthClub.com
Come out to compete or watch your fellow members and coaches in action to see who is the strongest. We will have refreshments and a variety of post workout protein shakes for those who attend.
See you there!
Team Nova!
Ps. Alumni Nova coaches Tanner Mackenzie and Graham Cox will be in attendance too!
