Yes, You CAN Workout on Your Own at Nova
Nova Health Club • August 9, 2019
Have you ever wondered if you can use the Nova facilities to workout on your own?
The answer is, yes.
While we are an appointment-based health club, we welcome all our members to use the equipment and space outside of your normal scheduled sessions with a coach. We just ask that you follow these simple rules.
Our hours of operation are:
Monday to Thursday: 6am - 8pm
Friday: 6am - 6pm,
Saturday: 7am - 4pm
Sunday: Closed
The best time to workout on your own is during quieter parts of the day when there are less training sessions. The best times are after 3pm and on Saturdays
If you would like to work out on your own before 3pm, give us a call and we can let you know the best time to come in.
Unless it is a quiet hour, try to avoid continuous cardio on the machines. We use the four machines intermittently during our sessions.
After your workout, please wipe down any machines or mats you have used.
We love seeing our members come in on their own because we want to see you reach your goals. Also, know that we are always there to help you with an exercise or any questions you may have.
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