Your Weekly Workout For When You Do Not Have Time
Nova Health Club • September 4, 2019
Did you miss a workout this week and need to burn off a bit of stress? Lance and Mckenzie have you covered!
This week's workout is a 20-minute AMRAP (as many rounds as possible)
- 20 Jump Squats
- 10 Pushups 10R
- 20 Tippy Birds per leg
- 10 Burpees
Be sure to substitute in modifications where needed, proper form is important! Limit your rest as much as possible to get an effective muscle and cardio burn.
Now it's time to embrace the sweat!}
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