Introducing The Saturday Morning Group Circuit Class
Nova Health Club • October 1, 2019
At the beginning of September, we started our Saturday group fitness class that we call ‘Circuit’. At this small group class, lead by a different coach each week you can expect to work on your strength, agility, cardio, and core. While it is designed as a high-intensity class, the effort you put in determines how hard it feels.
If you are feeling high energy come in and challenge yourself to cruise through each block with minimal rest or by making the weights heavier.
If you are feeling a bit sluggish from a long week, come and move through the circuit at a slower pace and focus on your breathing.
Either way, the 9 am circuit class is a great way to begin your Saturday morning. Come 10 am you will be feeling great and ready for the day. Why not stop at Oakville's Towne Square for an espresso after and feel the sun on your face? Or until Oct 6th, the Oakville downtown farmers market is open on George Street.
Packages are available for the month or you can simply drop in. Feel free to invite a friend to work out with you and enjoy an energizing morning together.
By: Josh Allen
Since joining Nova, Nicole has put in real effort and brought a lot of positive energy to our community. At 55, stepping into weightlifting to keep up with her kids was a brand-new challenge, and she’s tackled it head-on.
Tanya’s journey is a wonderful reminder that fitness isn’t about chasing quick results, it's about building a life you genuinely enjoy.
Think your peak fitness years are behind you once you hit your 50s? Think again.
Meet Kris, a Nova member who recently compared his current fitness stats
A consistent member for years, Rosalind shows up twice a week and makes her health a priority next to work and family.
Matt proves that when you add commitment to a structured plan, success is inevitable.
Joy joined Nova with the goal to rebuild strength and push herself physically again. Over the past few months, she has proved her commitment to this goal despite a very demanding schedule.
See how Joe transformed his body, mindset and consistency to take his results the next level!
In this interview, Beth shares how she stayed motivated, how her mindset and nutrition changes contributed to her results, and how she plans to keep the momentum going into 2026.
Over the past year Dino has trained consistently, built mobility and strength across every major lift, and hit daily activity goals like 7-8k steps - even while navigating the difficult loss of his wife this past year.
