Three Ways to Greatly Improve Your Push-Ups
Nova Health Club • October 1, 2019
The push-up is an excellent bodyweight exercise that engages your legs, core, shoulders, and chest. However, many people aren't doing push-ups entirely correct.
Today Lance explains three simple things you can do to improve your push-up, plus a way you can modify your push-ups if you have trouble maintaining those three positions.
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