A Note From The Founder
Joshua Allen • October 21, 2019
Whereas once it was about surviving, freedom in the 21st century is about health. For many of us in the western world, we do not have to worry where our next meal comes from. Instead, we want to experience all that life has to offer; from little things like a walk around the block, to perfecting a golf swing or enjoying an amazing meal with family and friends. While we have done great things in the field of medicine to extend the human life-span, now our quality of life is being threatened.
To live pain free and to continue doing the things we enjoy requires living by a set of principles. These principles are what shape a lifestyle. In our modern age, being healthy has become a lifestyle choice we have to make. If we don’t make the choice and effort, the outside forces, being as great as they are, will likely lead to premature aging and disease. This disruption is what prevents us from experiencing life and being who we are and wish to be.
That is why it is my goal to create solutions, so that everyone, no matter the age, is able to live a life that…
… is long and healthy.
… is pain free and functional.
… maximizes human potential.
… fulfills each purpose.
… and creates a legacy for the planet and future generations.
By providing you the best in space, people, services, and technology now and in the coming years, I am confident that Nova Health Club will make a positive difference in your life, in our community, and for our planet. I am personally committed to helping you be as healthy as possible so you can get the most out of life and share your talents and gifts with the rest of the world. Let the journey begin and live on.
- Josh Allen. Founder, Nova Health Club
Since joining Nova, Nicole has put in real effort and brought a lot of positive energy to our community. At 55, stepping into weightlifting to keep up with her kids was a brand-new challenge, and she’s tackled it head-on.
Tanya’s journey is a wonderful reminder that fitness isn’t about chasing quick results, it's about building a life you genuinely enjoy.
Think your peak fitness years are behind you once you hit your 50s? Think again.
Meet Kris, a Nova member who recently compared his current fitness stats
A consistent member for years, Rosalind shows up twice a week and makes her health a priority next to work and family.
Matt proves that when you add commitment to a structured plan, success is inevitable.
Joy joined Nova with the goal to rebuild strength and push herself physically again. Over the past few months, she has proved her commitment to this goal despite a very demanding schedule.
See how Joe transformed his body, mindset and consistency to take his results the next level!
In this interview, Beth shares how she stayed motivated, how her mindset and nutrition changes contributed to her results, and how she plans to keep the momentum going into 2026.
Over the past year Dino has trained consistently, built mobility and strength across every major lift, and hit daily activity goals like 7-8k steps - even while navigating the difficult loss of his wife this past year.
