Super Nova of the Month: Ahmad Munawar

Since starting at Nova in late September, Ahmad has seen significant improvements in strength, while also working to increase his cardiovascular fitness. Ahmad came to Nova looking for guidance and a coach to push him during workouts, and has since embraced a positive, wellness-based approach to life. Ahmad is constantly searching for ways to improve his health in areas such as sleep, recovery, and nutrition. With COVID and the ever-changing lockdown situations, Ahmad has continued to put his best efforts into each and every workout he attends. His dedication to his training has not faltered, even during the month of Ramadan, deciding to push his training to a later time in the day so that he can continue with a strength endurance style workout. Your motivation, dedication and ability to adapt is an inspiration to all!  Congratulations Ahmad, you are the SuperNova of the Month!!