Fascial Stretch Therapy (FST)


Oakville Fascial Stretching & Mobility Training

1on1 Stretch Therapy

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Fascial Stretch Therapy

Fascial Stretch Therapy (FST™) is a form of manual therapy that focuses on stretching and mobilizing the connective tissue, known as fascia that surrounds muscles, bones, and joints.

Improved Mobility

Enhance flexibility and range of motion by targeting and releasing tension within the fascia.

Pain Relief

Alleviate chronic pain conditions by reducing tightness and pressure on sensitive areas.

Injury Prevention

Identify and correct movement patterns or postural issues that may contribute to overuse injuries or strains.

Stress Reduction

Gentle stretching with controlled breathing promotes a sense of well-being and relaxation.

Athletic Performance

Increased flexibility and better joint mobility leads to improved agility, reduced risk of injury, and enhanced athletic ability.

Better Posture

Correct poor posture by releasing tension in the fascia that may be contributing to postural problems. 

Improved Circulation

Increased blood flow and circulation in the body facilitates the delivery of oxygen and nutrients to muscles and tissues.

Enhanced Recovery

Use as part of a recovery program after intense workouts or injuries to reduce muscle soreness, speed up tissue repair and healing.

Fascial Stretch Therapy

Fascial Stretch Therapy is a table-based stretch protocol lead by an FST certified therapist. FST focuses on the fascia surrounding each muscle. Using techniques such as breathing, traction and proprioceptive-neuromuscular facilitation (PNF), the goal of FST is to increase joint mobility and function. Other benefits include: 

 

  • Improved range of motion
  • Improved athletic performance
  • Decreased stress
  • Increased blood flow, improved circulation
  • Reduced pain
  • Increased strength

 

If you are experiencing pain, tightness and/or a loss of range of motion book your FST session today.

 

  • Fascial Stretch Therapy (½ Hour)
  • Fascial Stretch Therapy (1 Hour)
  • Fascial Stretch Therapy (1.5 Hour)
  • Available in 5-Packs or Drop-In

 

Book Now

Your FST Therapist

ZACK FERNANDEZ

Zack is Clinical Exercise Physiologist and High Performance Specialist. With more than a decade's worth of training experience, Zack knows what it takes to make you the best version of yourself!


Growing up he was an elite level athlete in both baseball and basketball. His work ethic and desire to excel got him a full scholarship to play baseball and basketball in Virginia. After graduating with a Degree in Health and Physical Education, Zack moved back to Canada and did a post graduate degree in Exercise Science for Health and Performance. 


Through his own development Zack developed a passion to help others achieve their goals and to learn as much as possible about the human body. He is the operating manager for Nova Health Club in Oakville, Ontario. Whether you want to become a better athlete, lose weight or gain muscle Zack's extensive knowledge of the human body and behavior will help you achieve the results you want to achieve! 

Book Your Fascial Stretch Therapy

Session Today

Free consult FST page

Real Results

Check out some of our members and their personal success stories! 

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Congratulations to Sonya Jeyaseelan, Our July 2025 SuperNova!
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By Nova Health Club April 30, 2025
Check out the interview with Beth to see the habits, mindset and lifestyle shifts that helped her reach her goals
By Nova Health Club March 31, 2025
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Working With You Through All Stages of Life

 Whether you are looking to get fit, build strength, improve your sport, lose weight, sleep better or increase energy,

FST stretching supports your goals.



Busy Professionals

We know how hard it is to find time just to workout let alone trying to workout correctly. We save you time by creating efficient workout sessions designed for results.

Seniors

Fitness training is even more important as you age. We cater to all age groups, helping you maintain mobility and functional strength throughout your years.

Rehabilitation

Living pain free means living with freedom to do the things you love to do. We focus on both preventive and rehabilitative training so that your body continues to work the way it should.

Parents @ Home

Prioritizing your own health not only enables you to care for others but also sets a positive example for those you hold dear.

Get Your Free FST Consultation Now

Free consult FST page

Frequently Asked Questions

About Facial Stretch Therapy

  • What is Fascial Stretch Therapy (FST)?

    FST is a manual therapy technique that focuses on stretching and mobilizing the fascia, the connective tissue surrounding muscles, bones, and joints.

  • Is FST different from regular stretching?

    FST is performed by a trained therapist who uses specific techniques to release tension in the fascia. It involves more dynamic and controlled stretching compared to static stretching.

  • Is FST painful?

    FST should not be painful. It is generally a gentle and relaxing therapy. However, some individuals may experience mild discomfort if they have areas of high tension or tightness.

  • How many FST sessions are typically needed?

    The number of sessions needed can vary widely based on an individual's specific goals and the issues being addressed. Some people may benefit from just a few sessions, while others may choose to include FST as a regular part of their wellness routine.

  • How long is an FST session?

    Nova offers sessions that can be 30, 60 or 90 minutes in length.

  • Does insurance typically cover FST sessions?

    Many of our clients have insurance that covers their FST session. Insurance coverage can vary depending on your specific policy and the reason for seeking treatment. It's recommended to check with your insurance provider for details.

Optimize Your Health

Our team is dedicated to making your fitness goals accessible. We have a leading personal training gym in Oakville to help you reach those goals.

Check out a few recent articles to help you kickstart your fitness goals.

What Our Clients Say

Why Nova Health Club is trusted with your fitness

"It's relaxing and has been a game-changer for my muscle recovery. It helps me avoid that tense, pulled feeling in my muscles and keeps me feeling flexible and ready for the next workout."

-Silvio

"It's made a huge difference in how my muscles recover. It's like a reset button, ensuring my muscles stay relaxed and ready for action."