Learn to Lift, Learn to Live
Nova Health Club • August 12, 2022
Do you have a youth athlete or young adult at home that want to:
- ...Get stronger?
- ...Exercise properly without getting hurt?
- ...Learn more about nutrition and the foods they eat?
- ...Understand how rest, sleep and stress management are just as important?
Starting in September we have an amazing NEW program to help the young athlete or beginner who is new to health and fitness learn the fundamentals to set a foundation for the rest of their lives.
Click the link below to learn more about our Learn to Lift, Learn to Live program!
Since joining Nova, Nicole has put in real effort and brought a lot of positive energy to our community. At 55, stepping into weightlifting to keep up with her kids was a brand-new challenge, and she’s tackled it head-on.
Tanya’s journey is a wonderful reminder that fitness isn’t about chasing quick results, it's about building a life you genuinely enjoy.
Think your peak fitness years are behind you once you hit your 50s? Think again.
Meet Kris, a Nova member who recently compared his current fitness stats
A consistent member for years, Rosalind shows up twice a week and makes her health a priority next to work and family.
Matt proves that when you add commitment to a structured plan, success is inevitable.
Joy joined Nova with the goal to rebuild strength and push herself physically again. Over the past few months, she has proved her commitment to this goal despite a very demanding schedule.
See how Joe transformed his body, mindset and consistency to take his results the next level!
In this interview, Beth shares how she stayed motivated, how her mindset and nutrition changes contributed to her results, and how she plans to keep the momentum going into 2026.
Over the past year Dino has trained consistently, built mobility and strength across every major lift, and hit daily activity goals like 7-8k steps - even while navigating the difficult loss of his wife this past year.
